Read my Reflexology in Pregnancy & Childbirth article on the fabulous BirthZone website as a guest blogger...

I hear this A LOT.

“I don’t have time to plan or make healthy meals.”
“I don’t have time to eat well.”
“I usually skip breakfast.”
"I have no idea what to make."

And I get asked this a lot! 

"So, Gemma, what do you eat? Do you eat red meat, do you drink alcohol? I bet your diet is perfect."

Let me tell you... I'm certainly not perfect (just like everyone else), but I do take care of myself and stick to a daily routine as much as possible.

Therapist in the Spotlight 

I talk about why I changed careers to become a holistic therapist, what drives me, how I relax and plans for the future.

Working at the Juicy Oasis retreat in Portugal with the Jason Vale team has to be one of the best things I have ever done.

It was so rewarding seeing all the guests benefit from colon hydrotherapy, alongside their juicing journey.

Personally, wonderful for me to experience the fabulous surroundings, not to mention two weeks of healthy juicing! I felt fabulous and my husband said I looked incredible when I returned (always nice to hear!).

Get a flat tummy, feel refreshed, revitalised and detoxified.

I LOVE juicing. I've been overwhelmed by just how good a juice cleanse makes me feel. 

Whilst trying to balance a busy work and home life, along with everyday stress, eating healthily can slowly start to slip, even with the best intentions.