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Purity Health with Gemma Nelson

Health Tips

Design your healthier future with Gemma Nelson, Dubai.

Get tips on how to manage & relieve symptoms such as IBS, bloating, lethargy, headaches, stress, fertility issues, digestive problems, constipation, diarrhoea, cellulite.

Specialising in Detox, IBS, Colon Hydrotherapy, Lymphatic Drainage, Fertility and Pregnancy Reflexology. 

Purity Health with Gemma Nelson
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    • About
    • More about me
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    • Colon Hydrotherapy
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Purity Health Tips, Advice & Recipes...


February 08, 2013

Winter wellness - how to ward off colds & flu!

February 08, 2013/ Gemma Nelson
Winter wellness - how to ward off colds & flu!

When the colder, winter months approach, many of us start to feel under the weather. 

The change in temperature and the addition of heaters creates the perfect breeding ground for bugs.

In this post, I'll show you how to 
boost your immune system and stay fit and fabulous, naturally.

Read More
February 08, 2013/ Gemma Nelson/ Comment
diet, wellness
winter wellness, cold, flu, january, february, vitamin c, winter bugs, anti viral, anti-inflammatory, fight infections, manka honey, lemon, garlic, aloe vera, supplements, boost immune system, gemma nelson, echinacea, antibiotic, natural remedies, holistic, health, wellness, enzymes, manuka, honey, sunflower seeds, brazil nuts, oregano, herbs, bugs, olives, grapefruit extract, look younger, antioxidents, ginseng, viral infections, vitamins, minerals, nutrients, healthy, vitamin b12, vitamin a, vitamin e, boost mood, selenium, vegetables, fruit, winter, winter sun, bacteria, lymphatic drainage massage, lymphatic drainage, organic
  • Home/
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    • About
    • More about me
  • Treatments/
    • Browse Treatments
    • Colon Hydrotherapy
    • Lymphatic Drainage Massage
    • Fertility and Pregnancy Reflexology
    • Reflexology
    • Baby Relax
  • Health Tips/
  • Happy Clients/
  • Contact/
  • Shop Products/

Purity Health with Gemma Nelson

Imagine feeling fresh, light and full of energy everyday...

Purity Health with Gemma Nelson. Counterbalance your busy, stressful lifestyle to achieve vitality and wellness, naturally.

Specialising in Detox, Colon Hydrotherapy, IBS, Lymphatic Drainage, General Reflexology and Fertility and Pregnancy Reflexology. 

Get relief from symptoms such as bloating, lethargy, headaches, digestive problems, constipation, diarrhoea, cellulite & stress.

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Gemma 

Have you experienced any of these symptoms?

  • FERTILITY ISSUES

  • Menstrual Problems

  • heavy periods

  • irregular periods

  • PCOS

  • endometriosis

  • miscarriage

  • Irritable Bowel Syndrome (IBS)

  • BLOATING

  • CRAMPS

  • WIND

  • SLUGGISHNESS

  • LETHARGY/ TIREDNESS

  • HEADACHES

  • STRESs

  • anxiety

  • SKIN PROBLEMS

  • DIGESTIVE PROBLEMS

  • CONSTIPATION

  •  DIARRHOEA

  • INSOMNIA/ POOR SLEEP

  • LOW IMMUNITY

  • CELLULITE

  • WATER RETENTION

  • FEELING RUN DOWN

Click here to find out how I can help.


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View fullsize Due to popular request: RECIPE for the Amazing Life Changing Bread on the grid. A wonderfully nutty and seedy bite - perfect for breakfast or a snack. The best type of #protienbread I’ve tasted and absolutely no nasties. It’s delicious to
View fullsize How amazing does Judi Dench look on the cover of Vogue. 85yrs old and the oldest woman to make the cover of #Vogue Magazine. She says ‘if a great deal of  kindness comes out of this, then that would be a plus’ talking on #life #love and #
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View fullsize Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as the coronavirus lockdown continues.

People in the UK are already advised to consider taking a supplement of 10 micrograms a

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