Nutrition and Lifestyle

During your Colonic Hydrotherapy appointment with Gemma.  If it is detoxing and cleansing advice you want Gemma can give some valuable advice and tips how to modyfiy your diet and little changes to help change your lifestyle to help with your overall well being.

Alongside your treatment and consultation Gemma can give advice on

• Your daily diet
• Hydrating your cells and body as a whole
  
• Reducing caffine and toxins
  
• Ways to reduce bloating and reducing gas
• Alkalising your body
• Skin brushing
• Juicing and delicious recipies
• IBS how to ease symptoms & foods to avoid
• Yeast elmination diets
• Wheat elimination diets
• Detoxing
• Castor oil packing
• Epsom salt baths
• Purposeful supplementation including replenishing friendly bacteria using probiotics
• Essential fats in diet using Omega oils (fish or seed oils)
• Easing muscle tension

Gemma works closely with leading naturopaths, nutritionists and fitness trainers and can help point you in the right direction if your need further referrals for your optimum overall well being.