Reflexology in Pregnancy and Childbirth
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Read my Reflexology in Pregnancy & Childbirth article on the fabulous BirthZone website as a guest blogger...
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Purity Health Tips, Advice & Recipes...
My daily routine for optimum health (my best tips, worth a look!)
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I hear this A LOT.
“I don’t have time to plan or make healthy meals.”
“I don’t have time to eat well.”
“I usually skip breakfast.”
"I have no idea what to make."
And I get asked this a lot!
"So, Gemma, what do you eat? Do you eat red meat, do you drink alcohol? I bet your diet is perfect."
Let me tell you... I'm certainly not perfect (just like everyone else), but I do take care of myself and stick to a daily routine as much as possible.
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