My daily routine for optimum health (my best tips, worth a look!)

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My daily routine for optimum health (my best tips, worth a look!)

I hear this A LOT.

“I don’t have time to plan or make healthy meals.”
“I don’t have time to eat well.”
“I usually skip breakfast.”
"I have no idea what to make."

And I get asked this a lot! 

"So, Gemma, what do you eat? Do you eat red meat, do you drink alcohol? I bet your diet is perfect."

Let me tell you... I'm certainly not perfect (just like everyone else), but I do take care of myself and stick to a daily routine as much as possible.

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The simple trick for Lymphatic Drainage techniques & banish unwanted cellulite, at your fingertips! (video)

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The simple trick for Lymphatic Drainage techniques & banish unwanted cellulite, at your fingertips! (video)

AND boost your infection-fighting lymph system at the same time

Being a woman, I know only too well the frustration at 'orange peel' cellulite that seems impossible to shift. (I should point out, that even the skinniest of minis can suffer this problem, so you're not alone!)

In this post, I’d like to share with you some natural techniques that I use at home to combat the dreaded cellulite. Also, tips to get rid of that horrible sluggish, sensation to feel boosted, energised and lighter. 

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