My daily routine for optimum health (my best tips, worth a look!)

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My daily routine for optimum health (my best tips, worth a look!)

I hear this A LOT.

“I don’t have time to plan or make healthy meals.”
“I don’t have time to eat well.”
“I usually skip breakfast.”
"I have no idea what to make."

And I get asked this a lot! 

"So, Gemma, what do you eat? Do you eat red meat, do you drink alcohol? I bet your diet is perfect."

Let me tell you... I'm certainly not perfect (just like everyone else), but I do take care of myself and stick to a daily routine as much as possible.

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Juice Detox - Reboot your body & mind

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Juice Detox - Reboot your body & mind

Get a flat tummy, feel refreshed, revitalised and detoxified.

I LOVE juicing. I've been overwhelmed by just how good a juice cleanse makes me feel. 

Whilst trying to balance a busy work and home life, along with everyday stress, eating healthily can slowly start to slip, even with the best intentions.

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Ever wondered what it's (really) like to have a colonic? [video]

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Ever wondered what it's (really) like to have a colonic? [video]

Colon hydrotherapy can be daunting if it's your first time.

Find out exactly what to expect from start to finish, with tips and advice from me, to get the most out of your treatment. There's even a video to show you how relaxing it actually is (don't worry, nothing gruesome)!

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