The simple trick for Lymphatic Drainage techniques & banish unwanted cellulite, at your fingertips! (video)

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The simple trick for Lymphatic Drainage techniques & banish unwanted cellulite, at your fingertips! (video)

AND boost your infection-fighting lymph system at the same time

Being a woman, I know only too well the frustration at 'orange peel' cellulite that seems impossible to shift. (I should point out, that even the skinniest of minis can suffer this problem, so you're not alone!)

In this post, I’d like to share with you some natural techniques that I use at home to combat the dreaded cellulite. Also, tips to get rid of that horrible sluggish, sensation to feel boosted, energised and lighter. 

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When is FAT essential?

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When is FAT essential?

NEWSFLASH! Good fats do NOT make you fat! 

In fact, the ‘good’ fats play a major role in the body’s ability to burn fat and help to keep us slim!

In this post, I'll explain *why we need fat* and how to incorporate the healthy fats into your diet.

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Ever wondered what it's (really) like to have a colonic? [video]

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Ever wondered what it's (really) like to have a colonic? [video]

Colon hydrotherapy can be daunting if it's your first time.

Find out exactly what to expect from start to finish, with tips and advice from me, to get the most out of your treatment. There's even a video to show you how relaxing it actually is (don't worry, nothing gruesome)!

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Winter wellness - how to ward off colds & flu!

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Winter wellness - how to ward off colds & flu!

When the colder, winter months approach, many of us start to feel under the weather. 

The change in temperature and the addition of heaters creates the perfect breeding ground for bugs.

In this post, I'll show you how to boost your immune system and stay fit and fabulous, naturally.

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